And what I mean by nuts and bolts is I try to understand the mechanics that underlie our ability or, in many cases, inability to manage our emotional lives. If you have questions, observations, or ideas for future episodes, email us at You can find us on TikTok at Kross summarizes some of the different ways and reasons people use their “inner voice.”ĭerek Thompson: So to start, why don’t you say a bit about what it is that you study at the University of Michigan?Įthan Kross: So in a nutshell, I study the nuts and bolts that explain how people can manage their emotions when they want to manage their emotions. Psychologist Ethan Kross joins the show to explain his work on emotion regulation, his book Chatter on the science of negative self-talk, why the ability to have an inner monologue can be a kind of superpower, and how to harness it. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.Today’s episode is about the science of self-talk-and how our relationship to our own inner monologue can become toxic. In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves. These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination. We tune into its endless chatter to look for guidance, ideas and wisdom. Turn your inner voice from critic to coach One of the best new books of January 2021 - BBC Science Focus Magazine, The Washington Post, CNN Underscored, Apple Books, Shape, Behavioral Scientist, Mindbodygreen, POPSUGAR * Kirkus Reviews and Publishers Weekly starred reviews * Next Big Idea Club Finalist 'This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and Take
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